Full Body Detox

A full body detox is a procedure that helps the body to get rid of all harmful chemicals, wastes, and toxins that have accumulated inside the body over time.Toxic wastes are usually byproducts of the body’s natural processes. However, wastes can also be introduced to the body through foods, air, and other environmental factors.

Full Body Detox

Several body organs are responsible for the body’s natural detoxification. This includes the kidneys, liver, colon, blood, lungs, lymph system, and skin. However, there may be a need for you to help the body in detoxifying as it can sometimes hardly keep up with the natural cleansing process. The body can send you signals to tell you when it is time for you to do a detox. Some of the signs include: excess weight, digestive problems, food cravings, unexplained fatigue, dry skin, white coated tongue, dull and brittle hair, weird rashes, irritability, mood swings, difficulty concentrating, allergies, bad breath, and poor memory.

Why Detox?

As it is said, the human body has its own way of cleansing, detoxifying, and regenerating. However, due to several reasons such as lifestyle choices, stress, and exposure to chemicals, the body’s natural cleansing process can be hampered. Hence, the body will have a hard time to break down and eliminate the toxins. This is where the need for a full body detox cleanse comes in. The question is, why do we need to detox in the first place? The body can get a lot of benefits out of a full body detox. Check out the following benefits associated with a detox:

Enjoy a longer life. Detoxing means getting rid of the poisons inside the body. If you help the body do its job, the body will have less work to do and less strain of course. With this, the aging process can be slowed down. Plus, helping your organs cleanse the body can make them work better and longer for you.

Increased vigor and vitality. When you help the body detox, you are conserving a lot of energy that the organs are supposed to be using for flushing out poisons. Hence, your overall fitness and energy will soar after a detox.

Experience ultimate fitness. A body without toxins and poisons call for a proper restoration and renewal of the body cells. The body can very well defend the system from ailments and even prevent the body’s progressive decline. The overall benefits of a full body detox can be seen in a better-looking skin, shinier hair, and decreased weight. There are also fewer allergic reactions to be expected and less susceptibility to pain.

Full Body Detox Programs

There are different full body detox diet programs these days. Though all of them claim to be helpful in successfully detoxifying the body, there are some controversies associated with each of them. Some of the programs can be dangerous, especially if not followed correctly. Hence, it is best to get the advice of a professional prior to trying any of these programs.

Liver Cleanse

This diet will help you in getting rid of the accumulated waste in the liver. This diet includes eating herbal products that are rich in antioxidants, raw vegetables, fresh fruits, and juices. Being in the liver cleanse diet also means cutting out of foods that contain chemicals, fats, and sugars. If this regimen is followed correctly, the extra pressure on the liver will be dissolved and so it will function better.

Seven-Day Detox

This diet aims to leave you refreshed and energetic. This is one of the best full body detox diet programs that consist of eating only fresh fruits, vegetables, herbs, potatoes and brown rice. It prohibits the intake of cheese, sugar, meat, alcohol, caffeine, and other processed foods for a total of seven days. During this diet, the intake of large quantities of water is important as water can help wipe out waste materials in the body.

Apple to Hourglass Diet

This is a three-week detox diet that claims to help lose weight and even help you get an hourglass figure. This diet involves eating only whole grain cereals, pasta and bread, basmati rice, green or black tea, and fresh fruits and vegetables. One serving each of soy food, dairy food, and oily fish daily is allowed.

Lemonade Diet

This diet involves the intake of lemonade made from a mixture of maple syrup, lemon juice, water, and cayenne pepper for up to two weeks. A laxative tea can be taken in this program to serve as a fiber replacement. The lemonade diet is also a good liquid diet for weight loss.

Natural Full Body Detox Remedies

Still, the better way to detox the body is through going natural. Here are some options for a natural full body detox:

Physical activities. Sweating is one way to get rid of the toxins in your body. Doing physical activities will help your body get rid of some of the toxins through the skin. Regular exercise routines as well as yoga exercises can be good natural detox remedies.

Foods. There are foods that can cleanse the body naturally. Foods like wild rice, cabbage, papaya, carrots, peaches, cauliflower, celery, and Brussels sprouts are effective detoxers as they can help eliminate toxic substances through the stool or urine. Green leafy vegetables, on the other hand, can help remove toxic substances from the blood. Moreover, fruits and fruit juices can dissolve toxic waste for easier elimination through the excretory system. Some of the best fruits you can consider include lemons, grapefruits, oranges, grapes, sugar cane, apples, plums, and tomatoes.

Herbs. Some herbal ingredients are known to assist in the proper cleansing of the body. Dandelion and fennel are only two herbs full body detox can rely on. Both these herbs can detoxify the system, rejuvenate liver functioning, and improve body functions.

Tips for a Healthy Detox

Do no harm to yourself. Take note that some of the detox programs out there are dangerous. Hence, do your research before trusting a program. You can also consult professionals in terms of the safety and proper administration of the full body detox programs you are considering.

Drink plenty of water while on a detox program.

Stop eating foods that contain toxins as they will only add waste into your system and not at all help in your detox goals. Instead, take foods that are rich in vitamins, nutrients, and fibers.